18 05, 2016

Stop and think for a second about your exercise!

Summer time weather in thankfully starting to visit us and people make the exodus to outdoor activities its important to stop for a second think about your training. Now that your plans are to spend more time outdoors are you making the benefits from the winter fitness you've gained. Many end up returning to indoor [...]

11 05, 2016

You ride a bike but how good do you pedal?

Its as easy as riding a bike is a phrase we hear when we are learning a new task, question is though how well do you ride a bike? With a bit of practice everyone can get cycling but there are many elements to it. Ive been involved with coaching cyclists for almost 20 years [...]

4 05, 2016

Technique how and why?

Many instructors advertise classes where they mention that technique is important but once the numbers are in and the class is in full flow technique often goes out the window for the sake of knocking out a sweat. Class participants are equally guilty of ignoring their technique in order to "feel the burn" or "no [...]

3 05, 2016

Know the vital signs of bikefit problems

When it comes to bike fitting is amazing what you hear in the lab. "I thought I'd wait until i had problems before i got a bikefit", "i wasn't feeling any pains so didn't think i needed it", "i have lots of aches and pains but sure isn't that part of cycling", "I felt i [...]

8 03, 2016

Our March challenge! 5km on our Wattbikes.

We have seen huge improvements in individuals over the last two months and those improvements will continue to roll in for those that are using our Wattbikes and following our prescribed programmes. This march though we want to have a bit of fun with the Wattbikes. Training can be serious but we want you to [...]