The season on bank holidays is well started now, so as you sit back and relax this weekend or even if you plan to do something active take a moment to watch this recent TED talk which explains some of the changes experienced in our brains by exercise. https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise

Happy Easter to all our customers. Classes return on Wednesday with Spinning at 8pm.

A new timetable of classes will be posted next week coming into effect on April 9th.

Safe cycling and exercising.

James