The season on bank holidays is well started now, so as you sit back and relax this weekend or even if you plan to do something active take a moment to watch this recent TED talk which explains some of the changes experienced in our brains by exercise.

Happy Easter to all our customers. Classes return on Wednesday with Spinning at 8pm.

A new timetable of classes will be posted next week coming into effect on April 9th.

Safe cycling and exercising.